Project in progress
What is your wish for this project?
I will be leading a guided meditation session for our sophomore housing. I hope that this event will introduce the concept of meditation to those who have never experienced it before.
How are you going to do it?
On November 16, we will meet in the sophomore housing, and I will lead a guided meditation followed by a short discussion on how connecting to the power of our breath and mindfulness is an empowering way to take charge of how you feel.